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Arizona Wellness Retreats™

InnerFitness® Retreat

El Conquistador Tucson Getaway Retreats: Escape, Recharge and Rejuvenate

Get out of town and come to the majestic El Conquistador Tucson Resort located in the beautiful Sonoran desert landscape. Our promise to you is to deliver an amazing retreat based on your needs and preferences.

This is the perfect getaway wellness retreat. Let go, recharge and rejuvenate at a resort oasis in the desert southwest.

Getaway Wellness Retreat: Escape, Recharge and Rejuvenate

Get out of town and come to the beautiful Sonoran desert landscape. Our promise to you is to deliver an amazing retreat based on your needs and preferences.

This is the perfect getaway wellness and fitness retreat. Recharge and rejuvenate at resort oasis in the desert southwest.

All Retreat Programs Include: (Content may change upon guests’ requests, needs, and limitations)

Casita Suite, Spa treatments, Breakfast, Lunch, and Dinner are included in your stay. Transportation from and to the Tucson International Airport is also included. Retreat-package starts at $2997 for 2-Day (3 nights) all-inclusive (excludes airfare). 


  • Daily Private Wellness Coaching session
    This is a one on one daily session. You will be working with an Executive InnerFitness® professional, or directly with Nordine if requested and will be addressing mental and emotional barriers causing you to feel and look unfit. Sessions throughout the weekend will emphasize stress reduction, power focus (performance and productivity), creative recharge, mindful choice making and life/work balancing methods.


  • Daily Private Personal Training Session
    This is a non-intimidating and non-threatening one-on-one or one-on-two exercise session. An executive InnerFitness® professional or Nordine, if requested, will teach you specific exercises in order for you to learn proper form and technique. A customized exercise routine will be specifically designed for you to incorporate into your daily life. The sessions will include stretching for flexibility, strength training for strength and body shaping, cardiovascular training for endurance and heart health.


  • Daily Morning Meditation Session
    Begin your morning with a simple and powerful brain enhancement meditation exercise called Kirtan Kriya (KK). Easy to follow instructions will be given at the beginning of your session and the results are immediate. KK is a powerful scientifically proven tool for cultivating enhanced attention, concentration and memory. You’ll feel fantastic and will be ready to have a great day!


  • Fitness and Wellness Assessments
    Using state of the art software and hardware, a complete fitness, and wellness evaluation are performed, including medical and lifestyle history, body composition, flexibility, strength, and cardiovascular testing. A comprehensive and individualized exercise program will be designed, based on your results and will be available for you to take home at end of the weekend program.


  • Daily Lecture
    Comprehensive discussions on techniques, methods, and different approaches pertinent to your desired goals, including, but not limited to nutrition, exercise, lifestyle changes, etc. Reading materials will be provided at appropriate times during the event.  


  • Books, Manuals and other Study Material


We use a unique approach to healthful eating and weight management. The emphasis is on well-balanced nutrition while encouraging the honoring and nurturing of our bodies.

Through your program you will be given tools to help you connect with your body and to be the best expert about what your body truly needs.

What is the Getaway Wellness Retreat?

A Profound Relationship

  • Total focus is on what our guests want to achieve and how we can enable them to reach their goals.
  • Offers a profound level of support and encouragement.
  • Provides an opportunity to obtain information about our guests’ histories as this serves to help motivate or change behavior.
  • We find out what makes our guests tick.
  • We listen without judgment.
  • We help our guests become more open, curious, truthful, focused, and self-directed.
  • We help our guests become their own coach and to serve as an inspiration to everyone around them..

A Mentoring Process

  • Help our guests get clear on priorities and motivators.
  • Teach our guests how to develop new behaviors and skills.
  • Help our guests grow.
  • Help guests set goals.
  • Generate consistent action and learning.


  • Help our guests define their personal visions and plans.
  • Help our guests formulate a plan for the immediate future.
  • Turn goals into achievable action plans; guests achieve success on their own terms.
  • Help guests reach the stage where they can sustain their new behaviors on their own.
  • Provides a built-in structure of accountability – guests are held accountable for their actions.

All our Executive InnerFitness® coaches provide one-on-one life, wellness & fitness coaching by helping guests to:


  • Develop healthy lifestyles.
  • Develop the ability and confidence to sustain fit and healthy lifestyles.

What We Teach

Behavior change starts in the mind. The Getaway Wellness Retreat's Program helps guests develop the mindset necessary to navigate the difficult path of changing lifestyles. We create thoughtful coaching relationships by talking less and providing fewer answers.

As a result, we help our guests find their own answers by "listening until we don't exist" and asking compelling and relevant questions in a way that leads them to confront their truths and decide to take action.

The program is based on a systematic coaching process, based on  behavioral engagement principles, that empowers guests to engage their minds as well as their bodies to:


  • Become more self-aware - where they are at and where they want to go.
  • Dig deeper to find and engage their motivation.
  • Take responsibility for the difficult path of behavior change.
  • Create personal fitness, wellness and life visions.
  • Commit to and be accountable for weekly, quarterly and annual behavioral goals after their stay with us.
  • Overcome obstacles to reach and sustain a higher level of performance, productivity and health, and wellness.
  • Gain confidence in their ability to change.
  • Accomplish more than they thought was possible.

Payment Policies /Cancellation

All retreat reservations are confirmed upon receipt of a 50% non-refundable, due at least 15 days in advance of arrival or the start of the program; the remaining 50 % is due upon completion of the program.

We accept Bank Transfers, Visa & MasterCard, AMEX & personal checks.

Request Pricing

At Arizona Wellness Retreats we understand that you are a unique individual with unique needs, dreams, and goals. We also understand your need to know the price of anything before you purchase it, but we want you to think about how much you value the results you desire to achieve by taking part in the Getaway Wellness Retreat.

Therefore after we receive your completed form, we will email you a retreat package price sheet.  Just pick the retreat experience that both fits your needs and budget.

It’s easy:

1 - Fill out the form to craft a personal experience that fills your needs.

2 - Upon receipt of the pricing sheet, choose your retreat package.

3 - Book your personal retreat by contacting us by phone at 520-360-9214 or 520-991-1116 or simply email us at

Et voilà!

(Retreat package starts at $2997 and varies in length -usually from 2 to 5 days (3 to 6 nights). Just let us know how long you'd like your retreat to be.)


Your Optimum State of InnerFitness® Retreat

Arizona Wellness Retreats™

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